Office Worker Stretching Guide

 By: Terry Abrams

A majority of Americans spend 40 hours a week, 8 hours a day tied to a desk and staring at a computer. The downfall of working behind a desk is that it compromises the well being of your body. Not only does prolonged sitting affect cardiovascular health but also musculoskeletal integrity as well. Prolonged sitting along with bad posture can shorten hamstrings and hip flexors, contribute to neck and back pain, and even diminish core strength.

To keep your body in tip-top shape CardioFlex would like to share some tips on stretches and exercises you can do while at your desk.

(Tip: It is recommended to stand up, walk, stretch, etc. 5-10 min every hour.)

1. Seated Hamstring Stretch: Hold Stretch for 30 seconds, perform 3 per side.
2. Seated Thoracic Rotation: Hold stretch for 5 seconds, perform 10 per side.
3. Upper Trapezius Stretch: Hold stretch for 30 seconds, perform 3 per side.
4. Levator Scapulae Stretch: Hold for 30 seconds, perform 3 per side.
5. Hip Flexor Stretch in Half Kneeling: Hold for 30 seconds, perform 3 per side.

Please consult a physical therapist or physician one-on-one if you have any questions, pain or other physical issues*

For more info visit: www.cardioflextherapy.com