How Physical Therapy can Help Fight the Opioid Crisis

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The ongoing opioid crisis in the United States reflects the unintended consequences of a nation-wide effort to help individuals control their pain. The health care system has, since the mid-1990s, employed an approach to pain management that focuses on the pharmacological masking of pain, rather than treating the actual cause(s) of the pain when its source can be identified. This strategy has resulted in a dramatic increase in opioid prescribing, causing widespread opioid misuse and addiction. It also has led, in the last few years, to a growing realization that current strategies for managing pain have to change—that opioid-centric solutions for dealing with pain at best mask patients’ physical problems and delay or impede recovery and at worst may prove to be dangerous and even deadly. According to the American Physical Therapy Association (APTA), “the health care system must reexamine its approach to pain, including how causal factors are identified, what tools or measures are used to quantify its impact, and how the approach to treatment is aligned with the patient’s goals and values. Ensuring that patients and families are aware of and have access to various options for care is a significant step in addressing this complex issue”.

Physical therapy is a dynamic profession with established  basis for therapeutic interventions capable of restoring, maintaining, and promoting optimal physical function. Physical therapists work both independently and as members of multidisciplinary healthcare teams to enhance the health, well-being, and quality of life of their patients, who present with a wide range of conditions including those that commonly cause pain. The CDC’s recommendations point to “high-quality evidence” that treatments provided by physical therapists (PTs) are especially effective at reducing pain and improving function in cases of low back pain, fibromyalgia, and hip and knee osteoarthritis. Additionally, a number of studies show the efficacy of Physical Therapist interventions in preventing, minimizing, and, in some cases, eliminating pain in patients post surgery, in patients with cancer, and in other clinical scenarios.

Physical therapy is playing a leading role in tackling the opioid epidemic by restoring well-being and mobility in the lives of those suffering from the effects of opioid overuse. Unlike opioids, physical therapy doesn’t mask pain. Physical therapy may contribute to major reductions in pain and significant gains in physical independence through the employment of effective, personalized treatments. Physical Therapists work with patients to develop calculated and tailored programs that progress patients from rest to mobile, and in most instances, pain-free activity.

Ending the opioid epidemic will require collaboration among patients, families, providers, payers,and professionals across the continuum of health care settings, from primary care practices and pharmacies to hospitals and behavioral health facilities. Physical therapists, who engage in an examination process that focuses on not only the symptoms of pain but also the movement patterns that may be contributing to pain, must become central to this multidisciplinary strategy.

If you are struggling with managing your chronic pain, CardioFlex Therapy can help! To schedule a screening, make an appointment, or ask your doctor about CardioFlex Therapy for your therapy needs, call us and we will guide you to get started as soon as possible at our Davie outpatient clinic or in the comfort of your home. Our phone number: 954-693-9090.  

For more info visit: www.cardioflextherapy.com

CardioFlex Therapy wishes you a Happy Holiday 2018

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Happy Holidays!

CardioFlex Therapy wishes you a season full of health and happiness! Surrounded by those we love, may we gather and count our blessings.

Stay healthy with our Physical Therapists’ Tips to Avoid Pain During the Holidays. Please call our office to set your appointments, we’ll get you in for any unforeseen circumstances, 954-693-9090.

 

The Holidays begin early this year, with Hanukkah celebrations beginning on December 2nd. For those families who like to celebrate more than one tradition this holiday, you will have plenty of time to do so.

 

Best wishes from our team of Physical Therapists, Occupational Therapists, and everyone else at CardioFlex Therapy.

 

For more info visit: www.cardioflextherapy.com

Physical Therapists’ Tips to Avoid Pain During the Holidays

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“To most of us the holiday season is all about tradition, fun, and family, but if we’re not careful, the holidays can also be a pain in the neck—literally—”says the American Physical Therapy Association (APTA). “Typical holiday activities, such as shopping ’till you drop’, lifting heavy boxes and presents, and countless hours of cooking and baking, can cause muscles to work harder than usual, many times resulting in neck, shoulder, and back pain.”

Let us help you stay safe during this busy season! Using proper body mechanics can help prevent muscle and joint discomfort this holiday season, as recommended by the American Physical Therapy Association.

1- When lifting, make sure you:

• Test an object’s weight before attempting to lift heavy packages or luggage. Try pushing it with your foot. If it seems too heavy then take smaller loads, which are less likely to strain your back and are easier on arm and shoulder muscles.
• Keep the load close to your body when lifting.
• Ask for help or use an assistive device to lift heavy objects.
• Seek help from a physical therapist if your back pain lasts more than a few days or gets worse.

2-  When you’re shopping:

• Distribute the weight of shopping bags equally on both sides of your body.
• Consider carrying a small backpack rather than a heavy purse.
• Wear comfortable shoes; carrying packages while wearing high heels on hard surfaces can contribute to foot and ankle injuries.
• Don’t carry overstuffed shopping bags for extended periods of time.
• Consider using a shopping cart or getting help to carry packages to your car.
• Avoid prime shopping times to decrease wait times that can increase or exceed standing/walking time tolerances.
• Plan your shopping trip ahead of time. Having a set list of gifts you intend to buy will help you plan for extra help, if needed, to carry purchases.

3-  When Cooking and/or baking:

• Choose a work surface that is approximately at the level of your forearms when your elbows are bent at a right angle (90 degrees) or at elbow height. Shoulders and upper back will be in better position and this will decrease the risk of upper back, neck, and shoulder strain.
• Work on a padded surface.  If you have tile, vinyl, or wood flooring, for cushioning consider purchasing an inexpensive area rug  that has grippers on the back to keep the rug from moving and you from slipping or tripping. Standing long periods on a hard surface can lead to muscle fatigue and back ache.
• Use good lifting mechanics when retrieving small kitchen appliances from lower shelves or drawers. Kneel down if necessary and keep the object close to your body.
• Be careful when bending to take items in and out of a conventional floor-model stove. If that turkey is heavy you will need help to get it out of the oven, not because you can’t lift it, it’s the position of the body while bending and carrying than can really strain your back.
• Frequently perform gentle movement exercises to keep the muscles in your neck and shoulders loose.

Physical therapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of prescription medications.

For more info visit: www.cardioflextherapy.com

Knee Pain? Symptoms of Chondromalacia

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If you are feeling a dull, aching pain in the front of your knee, behind your kneecap, a pain that can get worse when you go up or down stairs. It can flare up after you have been sitting in one position for a long time. Is your knee painful and stiff when you stand up after watching a movie or after a long trip in a car or plane? You could be suffering from Chondromalacia. Chondromalacia also can make your knee joint “catch” meaning you suddenly have trouble moving it past a certain point, or “give way” (buckle unexpectedly). These symptoms tend to occur when you bend your knee repeatedly, especially when you go down stairs. In some cases, the painful knee also can appear puffy or swollen. Chondromalacia can cause a creaky sound or grinding sensation when you move your knee. Let’s talk a bit about this condition, and how physical therapy will help you.

“The joints in your body are cushioned with a type of tissue called articular cartilage. This tough, rubbery tissue covers the ends of bones inside a joint. As the joint moves, the cartilage helps to cushion the bones and allows them to glide smoothly against one another. Sometimes, the cartilage inside a joint softens and breaks down. This condition is called chondromalacia. The cartilage loses its ability to protect the ends of the bones as the joint moves. The ends of the bones can rub together, causing pain.” according to Harvard Medical School.

Chondromalacia can affect any joint, but the most common location is inside the knee. It usually begins as a small area of softened cartilage behind the kneecap (patella) that can be painful. Eventually, more of the cartilage softens, and the softened cartilage can crack or shred into a mass of fibers. In severe cases, the damaged cartilage can wear away completely, down to the undersurface of the kneecap. If this happens, the exposed kneecap’s bony surface can grind painfully against other knee bones. Also, bits of cartilage can float inside the joint, further irritating the cells that line the joint. In response, these cells produce fluid inside the joint (called a joint effusion).

At CardioFlex Therapy, our physical therapists are professionally trained to help patients that are suffering from Chondromalacia, and can be especially helpful to safely guide patients through these treatments: using knee tape, a brace or a special patellar-tracking sleeve to keep your kneecap aligned properly, starting an exercise program to strengthen the muscles around your knee. We recommend avoiding high-impact exercises, avoiding all kneeling and squatting.

For more info visit: www.cardioflextherapy.com

What is it like to be a physical therapist? by CardioFlex

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What is it like to be a physical therapist? Simple: if you are passionate about helping others recover from less than perfect mobility, you will love your job as a physical therapist. Physical therapists are experts in the musculoskeletal system, and we’re now a doctoring profession. We have the ability to evaluate, come up with a physical therapy diagnosis and treat that diagnosis as we see fit, according to best practices and best evidence.

It is a misconception that physical therapists only practice massage therapy, apply hot and cold compresses, and send their patients home with some exercises. In fact, physical therapists need to know your body very well to not cause further damage, but to begin expected improvements in whatever condition the patient may be suffering from.

“All physical therapists are licensed by the state and must have fulfilled standard academic requirements. You can find work with a Bachelor’s Degree in Physical Therapy from one of the 700 or so accredited undergraduate programs in the U.S., but those who did not take this route in college can attend master’s programs to study rehabilitation therapy. Aspiring physical therapists should study biology, biomechanics, calculus and statistics, chemistry, nutrition, human growth and development, physics, and psychology.” says The Princeton Review. Indeed, owner and director at CardioFlex Therapy in Davie Fl, Terry Abrams, first got a Bachelor’s Degree in Psychology and then received his Master’s Degree in Physical Therapy, later opening his own practice serving the Palm Beach, Broward and Miami-Dade communities.

Physical therapists examine patients and develop a plan of care that promotes movement, reduces pain, restores function, and prevents disability. The physical therapist works with the patient, family members, and other health care providers to ensure the goals of the plan of care are met and the patient outcomes are optimal.

“Therapeutic exercise and functional training are the cornerstones of physical therapist treatment. Depending on the particular needs of a patient and client, physical therapists may “manipulate” a joint (that is, perform certain types of passive movements at the end of the individual’s range of motion) or massage a muscle to promote proper movement and function. Physical therapists may use other techniques such as electrotherapy, ultrasound (high-frequency waves that produce heat), hot packs, and ice in addition to other treatments. Physical therapists can also help to prevent the loss of mobility by developing fitness and wellness-oriented programs for healthier and more active lifestyles.” as reported in the American Physical Therapy Association, APTA, a great source of information for students, practitioners and patients.

For CardioFlex Therapy owner Terry Abrams, there is no condition he will say no to, he is well versed, well studied and keeps up with the latest in the PT industry. He likes his profession and he works hard at every patient’s diagnosis, he doesn’t give up until he starts seeing improvements. Many of his patients require short time treatments and easily improve, but for those that require more analysis, more questions, and are in less than optimal condition,  they will become Terry’s next challenge, many will not be very optimistic believing their condition cannot and will not improve, only to be surprised very quickly. “This is the best part of my career”, says Terry, “to see a patient achieve a full recovery after visiting my practice. That’s when it is most rewarding!”

The less glamorous and rewarding part of being a Physical Therapist is the business side of it; billing, insurances and any paperwork associated with it, which is impossible to not run into. What is clear at CardioFlex Therapy is that everyone is involved and interested in the patient’s recovery, which makes working as a physical therapist very rewarding.

For more info visit: www.cardioflextherapy.com

Conditions you didn’t know Physical Therapy can help with

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Physical therapists (PTs) are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery and often reducing the need for long-term use of prescription medications and their side effects. CardioFlex Therapy in Davie, Fl, is well prepared for any type of condition that may require physical therapy. In this article we will discuss some of the common ailments we treat, many which you didn’t know we could help you with.

1- Vertigo: a spinning sensation and can occur even when you are perfectly still, scientifically benign paroxysmal positional vertigo (BPPV), is easily treated in just a few physical therapy visits. CardioFlex Therapy physical therapists specialize in vestibular rehabilitation physical therapy.

2- Headaches: The most common type of headaches may be caused by poor posture, stress, muscle tightness, or a neck injury. At CardioFlex, a physical therapist can help to determine the type of headaches you have and what the best treatments may be to help alleviate your symptom, performing manual massage to help loosen up tight muscles, and correcting any posture problems to prevent future headaches.

3- Incontinence: Most common in women, incontinence can be due to pregnancy, childbirth, surgery, pelvic floor weakness or spasm, or overall deconditioning. A Physical Therapist can help to strengthen the proper muscles with a variety of techniques, depending on your symptoms.

4- TMJ: Or temporomandibular jaw dysfunction, commonly jaw pain or an unusual popping or clicking of the jaw while talking or eating. TMJ disorders are common and can be treated by one of our professionals at CardioFlex Therapy.

5- Concussions: Athletes or victims of car accident may have concussions that may cause long term issues, like dizziness/vertigo, balance problems, or headaches, all of which can be treated by a physical therapist, allowing the individual to fully recover.

6- Lymphedema: A chronic and incurable swelling of affected body parts, usually arms and legs, very common after certain type of cancer treatments, such as breast cancer. CardioFlex Therapy trained Physical Therapists can perform certain types of lymphatic drainage massage or use certain wrapping techniques to help decrease swelling in a limb.

Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. Physical therapy will help you reduce or eliminate pain, improve mobility, avoid surgery, recover from a stroke, recover or prevent sports injury, manage age related issues like arthritis. It will also help you with balance, preventing you from falling, manage diabetes and cardiovascular issues, and heart and lung diseases.

If you or a loved one is injured or needs help staying mobile, please call our office, we can treat patients at our Outpatient Clinic in Davie, Florida, or visit them in the comfort of their homes within Palm Beach, Broward and Dade counties. Call us at 954-693-9090.

For more info visit: www.cardioflextherapy.com

CardioFlex Therapy is THE “Best Top Ten” in Yelp!

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CardioFlex Therapy Outpatient Clinic in Davie, Florida, is honored and thrilled to be the NUMBER 1 in “The Best 10 Physical Therapy in Davie” in YELP. Our physical and occupational therapists, and the rest of our staff thank our patients for taking the time to give us their reviews, we strive to always do our best and our goal is for our patients to get back to their best physical functions. We treat many kinds of ailments and have seen an increase of patients suffering from Vertigo, TMJ, post-surgical rehabilitation, shoulder and knee conditions, hand therapy, and many more.

Yelp, the social networking site that lets users post reviews and rate businesses, has become a great tool for choosing where to eat, travel, and what doctor to see. It is one of the more popular social networking sites that focuses on reviewing businesses and sharing information about them, and all the reviews are guaranteed to be true and unbiased. Although we are diligent making sure our patients achieve their goals with us, it is a great gift to be rewarded with being the BEST PHYSICAL THERAPY IN DAVIE by Yelp.

We share with you some of the reviews and letters we’ve received lately. Thank you!

“The team at CardioFlex is knowledgeable, motivational, and understanding. If I ever need physical therapy again, I’ll be back. Last time, I left with abs of steel. Thanks!”

– Cary L.

“Super awesome place!!! Friendly and knowledgeable staff and overall great. You will walk out of there knowing that what they do is helping and getting you back to 100%!!!!”

– Stephanie D.

“I’ve been to a few other places but this one is more personal. They focus on you and it’s not some sort of cattle call like other places. I would definitely recommend.”

– William K.

“Terry and his staff do an incredible job of taking care of their patients. Terry is an top-level athlete himself, so he truly understands all the aches and pains. I have sent both my sons here for back and knee issues. I would 100% recommend Cardioflex Therapy for your PT needs!”

– Jason V.

“Cardioflex Therapy is filled with friendly staff who care, they take their time with every patient and make you sure get the best treatment possible. The clinic is really clean and it’s always a wonderful experience. I strongly recommend it!”

– Jessica V.

“I’ve been going there for some time now and I continue to receive excellent service. I have a disability and they have been able to help me continue to progress. I highly recommend them to anyone needing physical therapy.”

– Dee Dee C.

“Cardio Flex therapy has to be one of the cleanest facilities that I have come across in the Broward county area. Having been to a couple other places for therapy this place was spotless. There staff is super friendly and the therapists seem very knowledgeable.”

– Matt J.

For more info visit: www.cardioflextherapy.com

Physical Therapists at Bowling Competition

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CardioFlex Therapy physical and occupational therapists are thrilled to participate in the upcoming Bowling Competition to benefit the Special Olympics of Florida. Special Olympics Florida’s year-round programs in health, education, community building and sports address inactivity, injustice, intolerance and social isolation by encouraging and empowering people with intellectual disabilities. Special Olympics programs allow athletes to overcome these challenges and give them an opportunity to participate in their community, strengthen their abilities, and become champions! By participating in this and other events, you are helping reach and support more people who want to be a part of life changing programs.

When:
October 20, 2018

Location:
Strikers Bowling Family Center
NW 44th Street
Lauderdale Lakes, FL

Time:
7am – 5pm

Join us at this fun event and support our local Special Olympics of Florida.

Special Olympics and over 5 million athletes are leading the charge for full inclusion of people with intellectual disabilities. For 50 years, we have have been building a movement to break down barriers – both on and off the field in health and education – all through the power of sport. As we celebrate our 50th Anniversary, we launch a 5-year campaign to inspire action and ultimately end discrimination for people with intellectual disabilities. The Revolution Is Inclusion.

The movement is rooted in the spirit of our founder, Eunice Kennedy Shriver, who took a rebellious stand against the injustices faced by people with intellectual disabilities in 1968. Today, the fight for inclusion is more relevant than ever. People of all ages, races, genders, cultures, backgrounds, and abilities continue to face discrimination, ignorance, and disparagement. Just as Eunice Kennedy Shriver did 50 years ago, Special Olympics is setting a stake in the ground to create change, and this time, our athletes are leading the way.

As we continue this movement, Special Olympics will build programming and actively engage people in our movement to create social change.

For more info visit: www.cardioflextherapy.com

CardioFlex Therapy Making Strides by Hard Rock Cafe

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Whether we’ve faced it ourselves, or someone we love has, almost everyone has been affected by breast cancer in some way, and we can all do something about it. Donating or participating in Making Strides Against Breast Cancer event you’re helping the American Cancer Society make a difference in so many ways, from funding innovative breast cancer research to simply providing a hand to hold. Our physical and occupational therapists are encouraged to give back to our community by participating in cancer related fundraisers and increasing awareness.  We are coming together to celebrate survivors, have fun, and raise money and awareness for the American Cancer Society’s efforts to save lives from breast cancer.

When:
Saturday October 20

Location:
Huizenga Plaza,
1 E. Las Olas Blvd.
Fort Lauderdale

Time:
7am Registration
8am Start

CardioFlex Therapy sees first hand the positive impact that physical therapy has on cancer survivors, post-surgical and post-radiation patients. Research has found that physical therapy services are more commonly sought out for individuals surviving breast and genitourinary cancers, although it is beneficial to a wide range of cancer survivors. The most common impairments were strength loss and soft tissue dysfunction, both which can be treated at physical therapy clinics. After surgery, patients may experience tightness around the surgical site caused by scar tissue formation. The result can be very dense tissue under the incision, which is painful and can restrict range of motion, and early treatment by a physical therapist can help reduce the pain and help regain functional range of motion and strength.

Join us at this great event and support the American Cancer Society.

For more info visit: www.cardioflextherapy.com

Join CardioFlex Therapy for the fun Tough Mudder!

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Tough Mudder is a 5 or 10 mile course with obstacles designed to drag you out of your comfort zone. Tough Mudder isn’t about how fast you can cross the finish line, it’s about pushing yourself, about teamwork, camaraderie, and accomplishing something extraordinary. So challenge yourself, escape the ordinary and join our physical therapists in this fun event to benefit the American Liver Foundation. Here are the event details:

When:
October 13-14

Location:
Clear Springs Ranch5020 Cox Rd.
Bartow , FL , 33830

Time:
begins at 9:00 am
Specific time assigned to each participant

Why do we support this event? Because we want to promote education, advocacy, support services and research for the prevention, treatment and cure of liver disease. Liver disease patients are at a greater risk of Sarcopenia as it triggers it, and we develop exercise therapy plans for liver disease patients.  Physical therapists are well-positioned among the health care team to screen for sarcopenia (the degenerative loss of skeletal muscle mass – 0.5–1% loss per year after the age of 50- , quality, and strength associated with aging) in those with CKD and for the treatment of musculoskeletal conditions that may affect functional performance. Given the consequences of both low muscle mass and low bone mineral density, appropriate and timely physical therapy is important for fall risk assessment and intervention to minimize the susceptibility to bone fracture. While strength training has been studied less frequently than aerobic training for the management of secondary CKD conditions, evidence suggests that this patient population benefits from participation in strength training programs, according to the National Center for Biotechnology Information.

For more info visit: www.cardioflextherapy.com

CardioFlex Therapy supports Wacoal’s Fit for the Cure®

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This year marks the 18th anniversary of Wacoal’s Fit for the Cure® program benefiting Susan G. Komen® and CardioFlex Therapy in Davie is thrilled to support the event: For every woman who gets a professional bra fitting at an event, Wacoal will donate $2 to Komen (no purchase necessary). Wacoal will also donate $2 to Komen for every Wacoal bra, shapewear item or b.tempt’d bra purchased at these events. Together with all other promotions conducted by Wacoal, Wacoal will donate an aggregate guaranteed minimum donation of $250,000.00 in 2018 to support Komen’s National Treatment Assistance program and other local community health programs. Join us and take advantage and help others in the process.

When:
October 25th, 2018

Location:
3107 PGA Blvd.
Palm Beach Gardens, FL 33410

Time:
9:00am

In a recent study published April 2015 in the Physical Therapy Journal, researchers found that physical therapy services are more commonly sought out for individuals surviving breast and genitourinary cancers. Researchers sought to find the characteristics of patients with cancer that were referred for outpatient physical therapy and common clinical findings. Over the course of two years, data from 418 patients were analyzed. Genitourinary and breast cancers were the most common types of cancer in their sample. The most common impairments were strength loss and soft tissue dysfunction. Lymphedema was the most common issue for people with breast cancer and incontinence was the most common complaint for people that had genitourinary cancers. They also noted that pain and high fatigue levels were prevalent in individuals that had undergone radiation therapy. This study shows that therapy services are being utilized for individuals that have survived cancer, particularly breast and genitourinary cancer. However, this study also suggests that a large portion of cancer survivors are not seeking out rehabilitation services, even though they would likely find it highly beneficial.

According to the European Journal of Physical and Rehabilitation Medicine, post-mastectomy physical therapy ‘widely improves’ a patient’s quality of life. After mastectomy surgery, patients may experience tightness around the surgical site caused by scar tissue formation. The result can be very dense tissue under the incision, which is painful and can restrict range of motion. The restricted range of motion puts women at risk for a painful condition known as Frozen Shoulder. Early treatment by a physical therapist can help reduce the pain and help regain functional range of motion and strength.

The good news is that it is never too late to utilize rehabilitation services for cancer recovery. If you find that you are having trouble accomplishing daily tasks or functioning at your prior level of independence, seek out a rehabilitation expert and regain your vitality.

Article credits to CUREToday.com and Susan G. Komen.

For more info visit: www.cardioflextherapy.com

http://www.cardioflextherapy.com/blog/physical-terapists-walk-to-end-alzheimers/

Physical Therapists Walk to End Alzheimer’s

The Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. CardioFlex Therapy is proud to participate and support this great cause as we see the effects it has in our community and their loved ones.

Many studies have shown that exercise is beneficial for people with Alzheimer’s disease. Along with cardiovascular fitness, increased endurance, and improved strength, people with Alzheimer’s disease get added benefits from exercising.

Benefits of regular exercises in people with Alzheimer’s disease include maintenance of motor skills, decreased falls, and reduced rate of disease associated with mental decline. Improved behavior, improved memory, and better communication skills are a few other benefits associated with routine exercise programs in Alzheimer’s disease.

“Flexibility, balance, and strength exercises have been studied in patients with Alzheimer’s disease versus medical management alone. At the end of the study, the patients who were treated with both exercise and medical management were less depressed than those in the other group and showed marked improvements in their physical functioning.” according to VeryWellHealth.

Alzheimer’s disease is the sixth-leading cause of death in the United States and the only cause of death among the top 10 in the United States that cannot be prevented, cured or even slowed.  All funds raised through Walk to End Alzheimer’s further the mission of Alzheimer’s Association:  to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. For more information on the upcoming walk, contact Joel Robinson at 9547861533.

Location:
Nova Southeastern University
301 College Ave
Fort Lauderdale, FL 33314

Time:
Registration at 7:30am
Ceremony at 8:30am
Walk at 9:00am

For more info visit: www.cardioflextherapy.com

Importance of Physical Therapy in Cancer Recovery

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By: Terry Abrams

Cancer rehabilitation is a growing area in medicine due to the increase in cancer survivorship. More and more individuals are beating cancer because of advances in medical technology, treatment and early detection. According to recent research from the American Cancer Society, the five-year survival rate of all cancers that were diagnosed between 2003 and 2009 is 68 percent. This is a 20 percent increase from 1975 to 1977. It is also estimated that over 13 million Americans have a history of cancer, and in 2014 there were an expected 1.6 million new cases. This means that the number of cancer survivors will continue to increase in the U.S. With more cancer survivors, there will need to be more recovery strategies.

Cancer treatment is a grueling course, leaving many people exhausted, weak and with a compromised immune system. Just getting out of bed can be a huge and daunting task, let alone exercising in a gymnasium or playing at the park with grandchildren. This is where a physical therapist comes in. Despite advances in medical treatments, individuals that receive cancer treatments typically experience extensive physical limitations during and after treatments. These limitations include and are not limited to cancer-related fatigue (CRF), pain, nerve damage, lymphedema, deconditioning, as well as incontinence.

There is strong evidence to support conservative management of these impairments through physical therapy. As each individual experiences different impairments during and after cancer treatment, it is important to have an individualized evaluation to focus your rehabilitation. Physical therapy can address common cancer related impairments including:

Lymphedema: Effective lymphedema management is accomplished through manual lymph drainage, range of motion exercises, aerobic exercise, and lymphatic bandaging.

CRF: Individualized aerobic training, strength training and functional management training is known to reduce effects of cancer related fatigue both during and after medical cancer treatments.

Pain: There are many pain relief strategies that can reduce the intensity and frequency of pain after cancer treatment. Specifically, treatment strategies including soft tissue mobilization, therapeutic massage, modalities, therapeutic stretching and strengthening.

Peripheral neuropathy: Often times, cancer survivors experience peripheral neuropathy, which is abnormal nerve function that can be experienced as pain, numbness and tingling. Physical therapy can help to improve nerve function or compensate for nerve dysfunction.

Deconditioning: Rebuilding endurance for activities and cardiovascular function can be difficult during and after cancer treatment. A skilled physical therapist is able to educate and monitor cardiovascular endurance training.

Genitourinary complications: For men undergoing treatment for prostate cancer and women undergoing treatment for bladder or ovarian cancer, incontinence and sexual dysfunction are common. A skilled physical therapist can help to rebuild the strength of the pelvic floor in order to improve urinary continence and reduce pain related to sexual function.

In a recent study published April 2015 in Physical Therapy Journal, researchers found that physical therapy services are more commonly sought out for individuals surviving breast and genitourinary cancers. Researchers sought to find the characteristics of patients with cancer that were referred for outpatient physical therapy and common clinical findings. Over the course of two years, data from 418 patients were analyzed. Genitourinary and breast cancers were the most common types of cancer in their sample. The most common impairments were strength loss and soft tissue dysfunction. Lymphedema was the most common issue for people with breast cancer and incontinence was the most common complaint for people that had genitourinary cancers. They also noted that pain and high fatigue levels were prevalent in individuals that had undergone radiation therapy. This study shows that therapy services are being utilized for individuals that have survived cancer, particularly breast and genitourinary cancer. However, this study also suggests that a large portion of cancer survivors are not seeking out rehabilitation services, even though they would likely find it highly beneficial.

According to the European Journal of Physical and Rehabilitation Medicine, most-mastectomy physical therapy ‘widely improves’ a patient’s quality of life. After mastectomy surgery, patients may experience tightness around the surgical site caused by scar tissue formation. The result can be very dense tissue under the incision, which is painful and can restrict range of motion. The restricted range of motion puts women at risk for a painful condition known as Frozen Shoulder. Early treatment by a physical therapist can help reduce the pain and help regain functional range of motion and strength.

The good news is that it is never too late to utilize rehabilitation services for cancer recovery. If you find that you are having trouble accomplishing daily tasks or functioning at your prior level of independence, seek out a rehabilitation expert and regain your vitality.

Article credits to CUREToday.com and Susan G. Komen.

For more info visit: www.cardioflextherapy.com

Physical Therapists Celebrate CardioFlex Anniversary

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CardioFlex Therapy celebrates its fifth year anniversary at the Crexent Business Center Flamingo Commons located in Davie, Florida.

Whether CardioFlex delivers Physical Therapy & Occupational Therapy services in our Outpatient Clinic or in the home of our patients receive an individualized and specifically designed treatment session with an experienced therapist from our staff. We expect our patients to get better faster in our personalized and results-oriented system.

We use our Physical Therapy & Occupational Therapy expertise to rehab patients from injuries, prevent injuries before they happen, and condition athletes to perform better in competition. Since our therapists take continuing education courses and specialize in several different areas, CardioFlex is able to effectively treat a large diversity of patient conditions.

We specialize in:

Knee Rehabilitation Shoulder Physical Therapy Tennis Elbow Therapy Carpal Tunnel Treatment Lymphedema Treatment Stroke Rehabilitation Herniated Disc Treatment Headache Treatment TMJ Treatment Vestibular Rehabilitation

For more information on hours of operation, insurance plans accepted and a more detailed list of treatments offered as well as more information on our staff, please visit our website: http://www.cardioflextherapy.com or call us at 954-693-9090.

CardioFlex Therapy supports the Cystic Fibrosis Event

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Join CardioFlex Therapy for this year’s exciting fishing tournament starting from the docks at the Conch House in the Nation’s Oldest City, St. Augustine to benefit the Cystic Fibrosis Foundation. Guests will enjoy two days of amazing catch and release fishing for redfish and trout in St. Augustine’s inlets and waterways, guided by local professional captains. The 17th Annual Oldest City Red Trout Classic Competition. The 17th Annual Oldest City Red Trout Classic Tournament will take place from Thursday through Saturday, October 4 – 6, 2018. at the Conch HouseMarina in St. Augustine Beach.

The weekend kicks off on Thursday night (October 4), with a Captains Dinner at the St. Augustine Rod and Gun Club, followed by two full days of inshore fishing tournament headquartered at the Conch House Marina Resort. Each team of two fishermen is paired with a local fishing guide to compete for prizes.

October 4 – 6, 2018

Conch House Marina
57 Comares Ave
St. Augustine, FL, 32080

To register, call (904) 733-3560

CardioFlex Therapy is proud to participate and support the Cystic Fibrosis Foundation of South Florida. We see first hand how patients with this condition improve their quality of life with physical therapy at our facility. Some of the treatments we offer for Cystic Fibrosis (CF): Manual Chest Physiotherapy. Manual chest physical therapy (CPT) is the traditional airway clearance technique for cystic fibrosis (CF) patients. The removal of obstructive, thick sticky secretions is important in preventing infections and helps ease breathing. For this reason we stay involved in our community events helping our neighbors with these conditions, improving their quality of life and creating awareness.

For more info visit: www.cardioflextherapy.com

CardioFlex Therapy Walks for Kidney Disease

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The fight against kidney disease is something we at CardioFlex Therapy take personally. With 1 in 3 Americans at risk for chronic kidney disease (CKD) we see first hand the conditions to be treated in our own patients. We invite you to join us by walking, donating or simply attending to spread the word.

Chronic kidney disease (CKD) is a progressive condition that may negatively affect musculoskeletal health, which may include malnutrition, osteoporosis, and decreased lean body mass. Secondary sarcopenia due to CKD may be associated with mobility limitations and elevated fall risk. Physical therapists are well-positioned among the health care team to screen for secondary sarcopenia (loss of muscle tissue as a natural part of the aging process) in those with CKD and for the treatment of musculoskeletal conditions that may affect functional performance. Given the consequences of both low muscle mass and low bone mineral density, appropriate and timely physical therapy is important for fall risk assessment and intervention to minimize the susceptibility to bone fracture. While strength training has been studied less frequently than aerobic training for the management of secondary CKD conditions, evidence suggests that this patient population benefits from participation in strength training programs, according to the National Center for Biotechnology Information.

The Kidney Walk is the nation’s largest walk to fight kidney disease. Held in nearly 100 communities, the event raises awareness and funds lifesaving programs that educate and support patients, their families and those at risk.  We encourage you to walk to make a lasting impact. Walk for kidney patients, families, and people at risk. At the National Kidney Foundation, people are our mission. Our first job is to find ways to improve and extend as many lives as possible, and your participation means we can continue being a lifeline for all people affected by kidney disease.

Join kidney donors, recipients, and their families at a Walk near you to celebrate the gift of life and each other.

Saturday, Sept 22nd at 8:30am

Carlin Park

400 Florida A1A

Jupiter, FL 33477

Event Contact:

Savanna Lanza

slanza@kidneyfla.org

(407) 894-7325

For more info visit: www.cardioflextherapy.com

Autism Speaks with CardioFlex Therapists

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CardioFlex Therapy outpatient clinic is happy to support Autism Speaks and their walk on September 29th at the BB&T Center in Sunrise. The Autism Speaks Walk is the world’s largest autism fundraising event dedicated to improving the lives of people with autism. Powered by the love of parents, grandparents, siblings, friends, relatives, and supporters, the funds raised help ensure people of all abilities have access to the tools needed to lead ‘their best lives’.

Autism Spectrum Disorder is a complex disorder of the brain that affects over three million Americans and one in 68 children born every year. The factors that contribute to the disorder are unknown and research is underway to find the cause. Physical therapists work with adults with ASD to promote success in daily life. They recommend community resources to increase movement opportunities, develop individualized exercise routines to promote body coordination and walking skills, work with each individual to help improve movement, function, and fitness so the individual can hold a job, function at home, and enjoy leisure activities.

Our strength as a community is powered by love and built on the commitment of individuals like you. Start a team, join a team or come on your own. Walk and fund raise together to enhance the lives of people living with autism.

September 29th.

BB&T Center
1 Panther Parkway
Sunrise, FL 33323

8AM – Registration
9AM – Opening Ceremonies
12PM Walk Event concludes

Event Contact:
Angelica F. Ramcharran

786-235-1165

For more info visit: www.cardioflextherapy.com

CardioFlex Therapy supports the Heart & Stroke Foundation

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Join CardioFlex Therapy and our physical therapists team for an unforgettable evening, as we come together to celebrate the lifesaving work of the American Heart Association, and work together to fight America’s  No. 1 and  No. 5 killers, heart diseases and stroke. The American Heart Association is the nation’s oldest, largest voluntary organization devoted to building healthier lives, free of cardiovascular diseases and stroke. CardioFlex sees first hand the consequences of these diseases and treats patients who are recovering from heart and/or stroke conditions, and always find a way to participate in our community events. Call us if you find yourself in need for a professional physical therapist, we are always available at our Outpatient Clinic in Davie, Florida, or call us at 954-693-9090.

By providing science-based treatment guidelines to healthcare professionals, the American Heart Association works to ensure the best treatment for every patient, every time. Some examples of the American Heart Association’s work are helping people in the community understand the importance of healthy lifestyle choices, providing CPR education training, and educating lawmakers, policy makers and the public to advocate for changes that will protect and improve the health of our communities.

Mandarin Oriental, Miami
500 Brickell Key Drive
Miami, Florida, 33131

Sat, 22 Sep 2018 6:00 PM to 12:00 AM

For more info visit: www.cardioflextherapy.com

Join CardioFlex Therapists at Relay For Life

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Cancer rehabilitation is a growing area in medicine due to the increase in cancer survivorship. More and more individuals are beating cancer because of advances in medical technology, treatment and early detection. The number of cancer survivors will continue to increase in the U.S. and there will need to be more recovery strategies. When someone is undergoing cancer treatment, physical therapy may not be the first healthcare field that comes to mind. Early cancer treatment is met with oncologists, radiologists, nurses and surgeons. Rightly so, as these healthcare practicioners are essential to the treatment and management of cancer. However, don’t forget that the role of physical therapy in cancer recovery is extremely important. Physical therapist practice for persons affected by cancer and chronic illness helps by maximizing movement and wellness across the lifespan.

For this and many other reasons CardioFlex Physical Therapists in Davie are supporting Relay For Life, the signature fundraiser for the American Cancer Society, in which volunteers give their time and effort because they believe it’s time to take action against cancer. Join us at this upcoming event to bring communities together to remember loved ones lost, honor survivors of all cancers, and raise money to help the American Cancer Society make a global impact on cancer. Physical therapy is key in cancer rehabilitation.

This event will take place on September 21st. at Quiet Waters Park in Deerfield Beach. We kick off the event by honoring everyone who’s been affected by cancer and everyone who has contributed to the success of this year’s Relay season. Later a Luminaria Ceremony, representing everyone touched by cancer with a Luminaria: each light represents a life—a life taken by cancer, a survivor of cancer, or a support for a person still fighting the disease. It’s a powerful demonstration that gives people the opportunity to grieve but also offers comfort and hope. Lastly, the closing ceremony, the time to commit to take action and help lead the fight for a world free from cancer. It’s a time to celebrate what we’ve accomplished together and a time to unify for the work that needs to be done moving forward.

September 21st. 6pm – 12am

Quiet Waters Park
401 S Powerline Rd
Deerfield Beach, FL

EVENT CONTACT
Jordan Boudlal
jordan.boudlal@cancer.org
(954) 200-7522

CardioFlex Physical Therapists at Plane Pull event

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CardioFlex Therapy in Davie is always looking for ways of staying involved in our community. Our Physical Therapists invite you to participate and support the upcoming Special Olympics Florida Plane Pull: a giant tug-of-war, pitting teams of up to 15 members against a plane to see which team can pull the 50 ton United 737 aircraft 12 feet the fastest. Teams must raise a minimum of $1,500 to participate, that’s just $100 per person! Your efforts allow Special Olympics Florida to continue providing year-round training and athletic competitions at no cost to the 44,000 athletes statewide.

Register and create your fundraising page by starting or joining a team. Ask your friends, family, and colleagues to support you in your efforts! They can join your team or help by making a quick secure online donation. If you are starting a team, begin by recruiting up to 15 members to join you on event day and help pull the plane!

There’s nothing wrong with a little healthy competition,  so teams will compete for:

•  Fastest Pull
•  Slowest Pull
•  Most Team Spirit
•  Best Costume

The Foundation’s mission remains as vital today as it did when the movement was founded in 1968. Special Olympics Florida’s year-round programs in health, education, community building and sports address inactivity, injustice, intolerance and social isolation by encouraging and empowering people with intellectual disabilities. Special Olympics programs allow athletes to overcome these challenges and give them an opportunity to participate in their community, strengthen their abilities, and become champions! By “pulling” for athletes, you are helping reach and support more people who want to be a part of life changing programs.

Date: Saturday, September 29, 2018
Registration: 9:00 AM | Start: 10:00 AM
Address:
Palm Beach International Airport
1000 James L. Turnage Blvd
West Palm Beach, FL 33415

For more info visit: www.cardioflextherapy.com