Tuesday, December 18, 2018

How Physical Therapy can Help Fight the Opioid Crisis

http://www.cardioflextherapy.com/blog/how-physical-therapy-can-help-fight-the-opioid-crisis/

The ongoing opioid crisis in the United States reflects the unintended consequences of a nation-wide effort to help individuals control their pain. The health care system has, since the mid-1990s, employed an approach to pain management that focuses on the pharmacological masking of pain, rather than treating the actual cause(s) of the pain when its source can be identified. This strategy has resulted in a dramatic increase in opioid prescribing, causing widespread opioid misuse and addiction. It also has led, in the last few years, to a growing realization that current strategies for managing pain have to change—that opioid-centric solutions for dealing with pain at best mask patients’ physical problems and delay or impede recovery and at worst may prove to be dangerous and even deadly. According to the American Physical Therapy Association (APTA), “the health care system must reexamine its approach to pain, including how causal factors are identified, what tools or measures are used to quantify its impact, and how the approach to treatment is aligned with the patient’s goals and values. Ensuring that patients and families are aware of and have access to various options for care is a significant step in addressing this complex issue”.
Physical therapy is a dynamic profession with established  basis for therapeutic interventions capable of restoring, maintaining, and promoting optimal physical function. Physical therapists work both independently and as members of multidisciplinary healthcare teams to enhance the health, well-being, and quality of life of their patients, who present with a wide range of conditions including those that commonly cause pain. The CDC’s recommendations point to “high-quality evidence” that treatments provided by physical therapists (PTs) are especially effective at reducing pain and improving function in cases of low back pain, fibromyalgia, and hip and knee osteoarthritis. Additionally, a number of studies show the efficacy of Physical Therapist interventions in preventing, minimizing, and, in some cases, eliminating pain in patients post surgery, in patients with cancer, and in other clinical scenarios.
Physical therapy is playing a leading role in tackling the opioid epidemic by restoring well-being and mobility in the lives of those suffering from the effects of opioid overuse. Unlike opioids, physical therapy doesn’t mask pain. Physical therapy may contribute to major reductions in pain and significant gains in physical independence through the employment of effective, personalized treatments. Physical Therapists work with patients to develop calculated and tailored programs that progress patients from rest to mobile, and in most instances, pain-free activity.
Ending the opioid epidemic will require collaboration among patients, families, providers, payers,and professionals across the continuum of health care settings, from primary care practices and pharmacies to hospitals and behavioral health facilities. Physical therapists, who engage in an examination process that focuses on not only the symptoms of pain but also the movement patterns that may be contributing to pain, must become central to this multidisciplinary strategy.
If you are struggling with managing your chronic pain, CardioFlex Therapy can help! To schedule a screening, make an appointment, or ask your doctor about CardioFlex Therapy for your therapy needs, call us and we will guide you to get started as soon as possible at our Davie outpatient clinic or in the comfort of your home. Our phone number: 954-693-9090.  
For more info visit: www.cardioflextherapy.com


Thursday, December 13, 2018

CardioFlex Therapy wishes you a Happy Holiday 2018

http://www.cardioflextherapy.com/blog/cardioflex-therapy-wishes-you-a-happy-holiday-2018/


Happy Holidays!


CardioFlex Therapy wishes you a season full of health and happiness! Surrounded by those we love, may we gather and count our blessings.

Stay healthy with our Physical Therapists’ Tips to Avoid Pain During the Holidays. Please call our office to set your appointments, we’ll get you in for any unforeseen circumstances, 954-693-9090.
 
The Holidays begin early this year, with Hanukkah celebrations beginning on December 2nd. For those families who like to celebrate more than one tradition this holiday, you will have plenty of time to do so.
 
Best wishes from our team of Physical Therapists, Occupational Therapists, and everyone else at CardioFlex Therapy.
 
For more info visit: www.cardioflextherapy.com

Saturday, December 1, 2018

Physical Therapists’ Tips to Avoid Pain During the Holidays




“To most of us the holiday season is all about tradition, fun, and family, but if we’re not careful, the holidays can also be a pain in the neck—literally—”says the American Physical Therapy Association (APTA). “Typical holiday activities, such as shopping ’till you drop’, lifting heavy boxes and presents, and countless hours of cooking and baking, can cause muscles to work harder than usual, many times resulting in neck, shoulder, and back pain.”
Let us help you stay safe during this busy season! Using proper body mechanics can help prevent muscle and joint discomfort this holiday season, as recommended by the American Physical Therapy Association.
1- When lifting, make sure you:
  • Test an object’s weight before attempting to lift heavy packages or luggage. Try pushing it with your foot. If it seems too heavy then take smaller loads, which are less likely to strain your back and are easier on arm and shoulder muscles.
  • Keep the load close to your body when lifting.
  • Ask for help or use an assistive device to lift heavy objects.
  • Seek help from a physical therapist if your back pain lasts more than a few days or gets worse.
2-  When you’re shopping:
  • Distribute the weight of shopping bags equally on both sides of your body.
  • Consider carrying a small backpack rather than a heavy purse.
  • Wear comfortable shoes; carrying packages while wearing high heels on hard surfaces can contribute to foot and ankle injuries.
  • Don’t carry overstuffed shopping bags for extended periods of time.
  • Consider using a shopping cart or getting help to carry packages to your car.
  • Avoid prime shopping times to decrease wait times that can increase or exceed standing/walking time tolerances.
  • Plan your shopping trip ahead of time. Having a set list of gifts you intend to buy will help you plan for extra help, if needed, to carry purchases.
3-  When Cooking and/or baking:
  • Choose a work surface that is approximately at the level of your forearms when your elbows are bent at a right angle (90 degrees) or at elbow height. Shoulders and upper back will be in better position and this will decrease the risk of upper back, neck, and shoulder strain.
  • Work on a padded surface.  If you have tile, vinyl, or wood flooring, for cushioning consider purchasing an inexpensive area rug  that has grippers on the back to keep the rug from moving and you from slipping or tripping. Standing long periods on a hard surface can lead to muscle fatigue and back ache.
  • Use good lifting mechanics when retrieving small kitchen appliances from lower shelves or drawers. Kneel down if necessary and keep the object close to your body.
  • Be careful when bending to take items in and out of a conventional floor-model stove. If that turkey is heavy you will need help to get it out of the oven, not because you can’t lift it, it’s the position of the body while bending and carrying than can really strain your back.
  • Frequently perform gentle movement exercises to keep the muscles in your neck and shoulders loose.
Physical therapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of prescription medications.

For more info visit: www.cardioflextherapy.com

Injured Knee Ligaments and Physical Therapy

 By: Terry Abrams  Knee ligaments are usually torn by severe forces caused by extreme and rapid bending of the knee. Since ligaments are str...