Injured Knee Ligaments and Physical Therapy

 By: Terry Abrams 

Knee ligaments are usually torn by severe forces caused by extreme and rapid bending of the knee. Since ligaments are strong bands of soft tissue that attach one bone to another, tearing a major ligament is usually very painful and elicits a “popping” sensation. Occasionally, the ACL can just degrade gradually over time, perhaps occurring with several small accidents or injuries. People with a deficient ACL feel tremendous instability with squatting, lunging, jumping, and quick change of direction exercises. ACL tears are more common in high contact sports such as football and rugby, in which awkward hits and movements occur. Sports demanding a constant directional change such as basketball and soccer also have a higher than normal occurrence rate for ACL tears.

The knee has 4 major ligaments. They give the joint stability and strength. The 4 knee ligaments connect the thighbone (femur) to the shin bone (tibia).

• Anterior cruciate ligament (ACL). This ligament is in the center of the knee. It controls rotation and forward movement of the shin bone.
• Posterior cruciate ligament (PCL). This ligament is in the back of the knee. It controls backward movement of the shin bone.
• Medial collateral ligament (MCL). This ligament gives stability to the inner knee.
• Lateral collateral ligament (LCL). This ligament gives stability to the outer knee.

 

Check out Terry Abrams, Owner and Director of CardioFlex Therapy coaching a patient through agility training following a right knee ACL reconstruction 🙌

https://www.youtube.com/watch?v=XUSOb4jmJ9I 

For more info visit: www.cardioflextherapy.com

The Benefits of Physical Therapy For Athletes

 By: Terry Abrams 

When it comes to sports, injuries play a huge part. As much as athletes try to avoid these injuries, accidents do happen unfortunately. The results of these injuries have ended athletes’ careers or prevented them from playing games. Physical therapy helps athletes to reduce pain, improve overall health and prevent reoccurring injuries. Sports therapy is a segment of the global healthcare industry that has recently become quite popular due to it’s applications and positive results in sports. A physical therapist specializing in sports medicine has methods for bringing your body back from injury to get your body back into peak performance. Assessing what went wrong in your body allows them to formulate how to fix it and give tangible methods for strengthening the injury.

Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using mechanical force and movements (biomechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient’s quality of life through examination, diagnosis, prognosis, physical intervention, and patient education, performed by a physical therapist.

Physical therapists are closely involved in the care and wellbeing of athletes including recreational, semi-professional (paid) and professional (full-time employment) participants. This area of practice encompasses athletic injury management under 5 main categories:

Acute care – assessment and diagnosis of an initial injury
Treatment – application of specialist advice and techniques to encourage healing
Rehabilitation – progressive management for a full return to sport
Prevention – identification, and address of deficiencies known to directly result in, or act as precursors to injury, such as movement assessment
Education – sharing of specialist knowledge to individual athletes, teams or clubs to assist in the prevention or management of injury

For more info visit: www.cardioflextherapy.com

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2023 South Florida Community Events

 

Miami Kidney Walk

CardioFlex Therapy enjoys supporting mission-focused causes by participating in fundraisers and local community events throughout the year. We would like to continue raising awareness of these causes and community organizations, and the people that they are trying to help.

Here are a few community events to participate in and support this season!

Alzheimer’s Association of Southeast Florida: Walk to end Alzheimer’s
Saturday, November 18th, 2023 at 8am-Nova Southeastern University
The Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest fundraiser for Alzheimer’s care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.

American Cancer Society: Relay For Life
Saturday, April 29th, 2023 at 3pm- Plantation Central Park
The American Cancer Society is the leading cancer-fighting organization with a vision of ending cancer as we know it, for everyone

American Lung Association of Ft Lauderdale: Lung Force Turquoise Takeover 
Saturday, May 7th, 2023- Saturday, 13th, 2023- Virtual
The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through education, advocacy and research.

National Kidney Foundation: Miami Kidney Walk
Sunday, March 26th, 2023 at 8am- Coral Reef Park
The mission of the NKF of Florida is to prevent kidney and urinary tract diseases, improve the health and well-being of individuals and families affected by these diseases, and increase the availability of all organs for transplantation.

United Community Options of South Florida- Buen Provecho Miami 
Sunday, April 16th, 2023 at 6:30pm- Biltmore Hotel-Coral Gables
United Community Options advocates for children and adults living with unique abilities or social inequalities, providing opportunities to achieve a full, rewarding life beyond limits.

For more info visit: www.cardioflextherapy.com

 

2022 South Florida Community Events

Posted on November 17, 2022

CardioFlex Therapy enjoys supporting mission-focused causes by participating in fundraisers and local community events throughout the year. We would like to continue raising awareness of these causes and community organizations, and the people that they are trying to help.

Here are a few community events to participate in and support this season!

Alzheimer’s Association of Southeast Florida                                                                                                                                                       

Walk to end Alzheimer’s

Saturday, December 10th, 2022 at 8am- Nova Southeastern University

The Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest fundraiser for Alzheimer’s care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.

Learn More.

 

American Heart Association                                                                                                                                                                                     

Miami-Dade Heart Walk & 5K Run

Saturday, December 10th, 2022 at 8am- Maurice A. Ferre Park

Heart walk is about coming together, getting hearts pumping, honoring survivors, raising lifesaving funds – and having fun along the way.

Learn More.

 

Arthritis Foundation                                                                                                                                                                                                   

2022 Jingle Bell Run

Saturday, December 17th, 2022 at 8am- Tropical Park

Wear your favorite holiday attire and invite family and friends to join you at this fun community event. Together, we’re raising funds to support research for ARTHRITIS TREATMENTS & A CURE — plus life-changing ARTHRITIS RESOURCES & LOCAL PROGRAMS.

Learn More.

 

 

Leukemia and Lymphoma Society                                                                                                                                                                             

Light The Night Walk Fort Lauderdale

Sunday, November 19th, 2022 at 5:30pm – Esplanade Park

At The Leukemia & Lymphoma Society’s Light The Night we gather as a community to  celebrate, honor, and remember those touched by blood cancers.

Learn More.

 

Make a Wish Foundation                                                                                                                 

Make-A-Wish Turkey Trot

Thursday, November 24th, 2022 at 8am- Lummus Park

In the spirit of the holiday, we invite you to bring your friends and family to help grant life-changing wishes for courageous children in our community. Feel great and be grateful at the Turkey Trot For Wishes!

Learn More.

 

Special Olympics- South Florida                                                                                                                                                                                 

2022 Race for Inclusion

Thursday, December 8th, 2022 at 5pm- Bayfront Park, Miami

Race for Inclusion is a nine-month celebration that culminates with a series of race events across Florida.   This is Special Olympics Florida’s challenge to build a world of inclusion and acceptance.

Learn More.

 

PT Tech needed at CardioFlex Therapy

 By: Terry Abrams

CardioFlex Therapy is looking to hire a Physical Therapy Tech for our PT & OT Clinic located in Davie, FL. Ideal candidates need to have completed some college courses, are pursuing a career in Physical Therapy or Occupational Therapy, and can give at least a 1-year commitment to this job.

We consider this opportunity to be similar to a paid internship because of the invaluable experience that is gained toward a future career in Physical Therapy or Occupational Therapy. CardioFlex Therapy is open Monday to Friday, from 8 am to 7 pm, and specializes in Orthopedics, Sports Injury, Vertigo, Neurological Conditions, and Cardiopulmonary Rehab.

Physical Therapy Technicians for CardioFlex Therapy will be responsible for assisting the Physical Therapists and Occupational Therapists with patient modalities, exercises, facility management, straightening, cleaning, front desk support, and various tasks within the clinic. Patient Modalities include Ice, Heat, Ultrasound, Electrical Stimulation, Cold Laser, Anodyne Therapy, Cervical Traction, Lumbar Traction, Lymphedema Pump, Iontophoresis, etc. If interested, please email your resume to:info@cardioflextherapy.com

For more info visit: www.cardioflextherapy.com

Front Desk Administrator needed at CardioFlex Therapy

By: Terry Abrams 

CardioFlex Therapy is currently looking for a Front Desk Administrator for our Outpatient PT & OT Clinic in Davie, FL. We are looking for a candidate available from Monday 7:45 am to 1 pm to Wednesday and Friday 1:15 pm to 6 pm. This is currently a Part Time position.

The Front Desk Administrator for CardioFlex Therapy is responsible for verifying insurances, processing the billing, analyzing documentation, assisting in payroll, scheduling patients, managing our Home Therapists, interviewing job applicants, drafting letters and e-mails, and all basic clerical activities. We are looking for a candidate with excellent attention to detail, customer service, and ability to multi-task in a fast-paced environment.
It is mandatory to have at least 1-2 years of healthcare experience and reside within a 15-minute drive to apply for this job. If interested, please email your resume to: info@cardioflextherapy.com

For more info visit: www.cardioflextherapy.com

CardioFlex Celebrates 9th year Anniversary

 By: Terry Abrams 

CardioFlex Therapy is celebrating our 9^th year anniversary at the Crexent Business Center Flamingo Commons location in Davie, Florida, just off Flamingo Road and Griffin Boulevard intersection. Dedicated to providing the best care and treatment since its founding in 2005, we at CardioFlex Therapy make sure each patient in our care receives specialized care based on their needs and recovery goals. Our highly trained and experienced staff uses our specialized programs to treat in orthopedic injuries, sports injuries, neurological disorders, and even cardiopulmonary conditions.

CardioFlex Therapy also offers Therapeutic Massage and Personal Training in our Outpatient Rehabilitation Facility. Our therapists also travel to patient’s homes in Broward, Dade, and Palm Beach Counties, when it’s not convenient for them to come to us. Using the latest technologies and equipment with proven treatments, means all of our therapists at CardioFlex Therapy have a multitude of ways to treat any ailment, injury or condition. Please visit our website for more information on hours of operation, insurance plans accepted and a more detailed list of specialized treatments offered as well as more information on our staff.

As leaders, we believe that part of our mission is to help those who cannot help themselves. Therefore, we are heavily involved with several Non-Profit Organizations and Charitable Events in our South Florida community. We support foundations that work with Muscular Dystrophy, Multiple Sclerosis, Parkinson’s disease, Alzheimer’s disease, Autism, Cancer, and other charities. We have created and promoted fundraisers, participated in local events, donated funds, and offered our Physical Therapy & Occupational Therapy services.

CardioFlex offers free Injuries & Conditions along with community events & news in our Advice. For more information on hours of operation, insurance plans accepted, a more detailed list of treatments offered or to set up an appointment, please contact us today! Call us at 954-693-9090.

For more info visit: www.cardioflextherapy.com