Fix Your Posture To Improve Your Strength

http://www.cardioflextherapy.com/blog/fix-your-posture-to-improve-your-strength/

Most of us who work in an office setting are most likely sitting slouched over our desk chair and staring at a computer screen creating bad posture in our bodies. Having poor posture can result in tremendous structural damage to the spine, shoulders, hips, and knees. It can lead to things such as joint pain throughout your body, reduced flexibility, and compromised muscles which can limit your body’s ability to burn fat and build strength.

Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such as joint pain throughout your body, reduced flexibility, and compromised muscles, all of which can limit your ability to burn fat and build strength. But don’t worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.

A treatment approach that has been clinically effective involves stretching of over active/tight muscles, strengthening of under active/weak muscles, and utilization of exercises that incorporate functional movement patterns last. Article credits to BodyStructure.

For more info visit: www.cardioflextherapy.com