An ACL injury can be devastating for just about any individual, but
here at CardioFlex Therapy we are determined to get our patients back to
full health as quick as possible. Here is Terry Abrams coaching a
CardioFlex patient through agility training following a right knee ACL
reconstruction. The agility drill in this clip is called a “Triangle
Sprint”, which is performed around three cones to help increase her
change of direction ability and explosiveness.
Check out the video below!
https://www.youtube.com/watch?v=VcNM2Ko41zw
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