How to Tie a Theraband

 By: Terry Abrams

Most people have no idea how to tie a Theraband correctly. There are even Therapists who may not know how to tie it correctly either. In this video, we will both explain and demonstrate how to tie a Theraband so that you can exercise with it, and then untie it rapidly without any issues.

A Theraband or resistance band is a synthetic rubber band used for Physical Therapy and light strength exercises. Your PT will most likely use it to isolate strength training for specific muscles that have been affected secondary to a surgery or a non surgical injury/condition. There are several ways to tie a Theraband. Most people tie the band in a simple knot, although this isn’t the best way to tie it because then it’s time consuming to get the knot out. We like to call this simple knot “the lifetime” knot.” You’ll be spending what seems like the rest of your life trying to untie this knot.

The easiest and most useful way to ensure you get those most out of your training session is to tie the Theraband properly with either the Bow Tie or Half Bow Tie knot. For the Bow tie knot, you should have a full bow tie on both ends. To achieve the Half Bow Tie knot you are going to tie it as if you would a bow tie but the other side of the bow is going to come all the way through straight and the other end is a bow tie. When you undo either of these knots, it should be an easy release. There shouldn’t be a knot getting in the way of you untying it, and it will undo rapidly.

Check out our Youtube Video on How to Tie a Theraband below:

For more info visit: www.cardioflextherapy.com