Physical Therapy plays a big role in arthritis, it focuses on the body’s ability to engage in movement. Movement can be anything from getting in and out of chairs to climbing stairs, walking in your neighborhood, playing a sport or doing recreational activities. Arthritis commonly occurs when the cartilage — the slick, cushioning surface on the ends of bones — wears away, bone rubs against bone, causing pain, swelling and stiffness. Over time, joints can lose strength and pain may become chronic.
How To Prevent Arthritis? Simple Tips To Stay Healthy
You can’t always prevent Arthritis, there are many risk factors associated with it like increasing age, family history, and gender; women are more prone to Arthritis than men. You may be wondering why women are more prone to Arthritis, some factors that lead to this are : women have less knee cartilage than men due to hormonal difference, women are also at greater risk for an autoimmune condition called Rheumatoid Arthritis, emotional problems, lack of exercise etc.
Even though we can’t prevent the occurrence of Arthritis in most cases, we can give these steps a try and, perhaps, it will help you too.
Maintain a Good Body weight — Excess body weight increases the risk factor for getting Arthritis. More weight means more pressure on joints which means faster joint wear out.
Eat Fish rich in Omega 3 — Certain fish are rich in omega-3 fatty acids (fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna), a healthy polyunsaturated fat. Omega-3s have a number of health benefits — and may reduce inflammation in the body.
Exercise — Exercise strengthens the muscles around the joints, which protects them from wear and tear. But avoid high impact exercises like long distance running, Soccer etc. as these have adverse effects and increases the wearing.
Try to avoid any Injuries — when you injure your joint — for example, while playing sports or due to an accident — you can damage the cartilage in the knee and cause it to wear out more quickly.
Take care of Joints — While doing physical actions like Lifting an Object lift with your legs instead of back this will reduce the strain on your joints. Similarly while carrying objects also try to distribute the weight.
Stay away from High heels — Human foot is designed in such a way that it is distributing weight equally on entire feet. If you wear a high heels whole body weight is balanced by toes which in turn increases stress. So wear high heels only occasionally.
Check your Vitamin D — Studies show that Vitamin D deficiency also results in Arthritis so include Vitamin D in your diet.
Drink water — The cartilage in our joints is made up mostly of water, which is what makes it such a great cushion for the joints. When we’re dehydrated, water gets sucked out of the cartilage and it’s more easily damaged by wear and tear. So drink water.
Consult your doctor — If your feel that you are having Arthritis, consult your doctor and take immediate steps to slow down the wear and tear on your joints.
At CardioFlex Therapy we can help you increase mobility and manage the pain associated with arthritis. Call us for information or to make an appointment at 954-693-9090.Article Credits to: Amy Lawrence, Researcher in Ayurveda
Staying active helps delay or prevent chronic illnesses and diseases associated with anything. So active adults maintain their quality of life and independence longer as they stay involved in their communities. Here are Seven (7) Ways to Aid in other peoples healing process that will be good for you.
1.Wounded Warrior Project – 09/07/2019
CardioFlex Therapy is happy to participate and support the Wounded Warrior Project in Florida. They hold several major specialty fundraising events as well as ongoing fundraising programs, that help support Veterans with events like Rockin’ Red White & Blues V Concertcoming up soon.
Location: Bamboo Room 25 S. J. St. Lake Worth, FL 33460
2. Special Olympics- South Florida – 09/28/2019
The mission of Special Olympics Florida is to provide year-round sports training and competition in a variety of Olympic-type sports for people with intellectual disabilities who wish to participate, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in the sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community. with this Broward County Flag Football Competition.
Location: 3301 University Dr. Davie, FL 33324
3. Muscular Dystrophy Association– 09/07/2019
Raising awareness about how muscular dystrophy, ALS and related muscle-debilitating diseases impact the families we serve is critical for educating people about the urgent need for action and support. ThisMDA Muscle Walk of Orlandois doing just that with these highlights.
Research: MDA is the largest source of funding for neuromuscular disease research outside the federal government and has committed more than $1 billion in funding since its inception.
Treatments: Research they have supported is directly linked to approved, life-changing therapies across multiple neuromuscular diseases.
Technology: Their MOVR platform is the first and only data hub that uniquely aggregates healthcare, genetic, and patient-reported data, transforming health outcomes and drug development in neuromuscular disease.
Location: Lake Eola Orlando, FL 32801
4. Dave & Buster’s Scavenger Hunt – 09/31/2019
This TEAM BUILDING adventure will task you and your team in finding WISH STARS all across the game room to redeem for PRIZES! Upgraded tickets were available for Whiskey Tasting for guests 21+!
With a purchased ticket entry, guests will receive an unlimited gameplay card to enjoy on the day of the event, plus unlimited coffee, tea, and soda too. 100% of the proceeds from this event will benefit Make-A-Wish Southern Florida to help make life-changing WISHES come true for children with critical illnesses.
Location: 3000 Oakwood Blvd. Hollywood, FL 33020
5.CysticFibrosis Foundation – 09/21/2019
CF Foundation Cares is designed as a way for CF caregivers (parents, grandparents, spouses, siblings, significant others and friends) to share experiences and feelings, build relationships and encourage each other along the CF journey.
Their strength as a community is powered by love and built on the commitment of individuals like you. Start a team, join a team or come on your own. Walk and fundraise together to enhance the lives of people living with autism.
Location: BB&T Center 1 Panther Pkwy. Sunrise, FL 33323
7. Arthritis Foundation – 09/08/2019
The Arthritis Foundation is pleased to invite families living with Juvenile Arthritis (JA) to enjoy a fun-filled afternoon of education and connection at Bowlero Dolphin Mall!
This complimentary event is open to kids and teens living with arthritis and rheumatic disease, their siblings, parents, and guardians.
It’s a place to exchange ideas, give and receive encouragement, make new friends and know you’re not alone.
By spreading these events we hope that you will make friends and learn new ways to be involved this month as we work on physical wellness. This is huge in any realm of recovery.
A physical therapist (PT) can help you get moving safely and effectively. Physical therapists are licensed professionals with graduate degrees and clinical experience who examine, diagnose and treat or help prevent conditions that limit the body’s ability to move and function in daily life, according to the American Physical Therapy Association (APTA) and the Arthritis Foundation.
At CardioFlex physical therapy focuses on the body’s ability to engage in movement. Movement can be anything from getting in and out of chairs to climbing stairs, walking in your neighborhood, playing a sport or doing recreational activities. Over 50 million Americans have arthritis, making it the number one cause of disability in the country. That means 1 in every 5 adults will have mobility limitations. CardioFlex outpatient clinic in Davie offers Physical Therapy for Arthritis. This is why CardioFlex Therapy is proud to sponsor and support the Walk to Cure Arthritis in Broward and Miami-Dade counties on Saturday May 19th and Sunday May 20th respectively. Here’s the info you will need to join CardioFlex physical therapists in raising funds for research, resources and a cure.
At CardioFlex physical therapy focuses on the body’s ability to engage in movement. Movement can be anything from getting in and out of chairs to climbing stairs, walking in your neighborhood, playing a sport or doing recreational activities. Over 50 million Americans have arthritis, making it the number one cause of disability in the country. That means 1 in every 5 adults will have mobility limitations. CardioFlex outpatient clinic in Davie offers Physical Therapy for Arthritis. This is why CardioFlex Therapy is proud to sponsor and support The Magic of Caring Brunch and Fashion Show on Sunday April 8th, at The Marriot in Palm Beach Gardens.
Our mission is to raise awareness for juvenile arthritis (JA) while raising critical funds to support families living with arthritis and rheumatic disease. This magical, heart-warming event features juvenile arthritis (JA) champions, ages 3-17, leaving their arthritis pain behind as they become “models for the day.” Guests of all ages will enjoy a delicious family-friendly brunch and Silent Auction along with the power of giving back to the community.
If you wish to contribute or participate in this community event contact Kim Marlow – Executive Director 954-271-2981 or email kmarlow@arthritis.org
The goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities. CardioFlex Therapy is prepared to help you manage your arthritis with the best physical therapists and treatments available. To see other physical therapies offered at our practice visit our Services page.
CardioFlex is proud to support the Walk to Cure Arthritis Palm Beach taking place on Saturday, December 2, 2017, at John Prince Park in Lake Worth, FL. Walk to Cure Arthritis is the Arthritis Foundation’s nationwide signature event that unites communities across the country to put an end to arthritis. We aren’t just helping the millions of people with arthritis to live better; we’re charting the course to a cure. The event is at John Prince Park – Center Drive Pavilion on Saturday, December 2 and features a three-mile and one-mile course. We’ll have information about arthritis and fun activities for the entire family. Pet owners are encouraged to bring their dogs. Let’s walk together, support each other and raise funds to find a cure for arthritis!
Physical therapy focuses on the body’s ability to engage in movement. Movement can be anything from getting in and out of chairs to climbing stairs, walking in your neighborhood, playing a sport or doing recreational activities. Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities. CardioFlex Therapy is prepared to help you manage your arthritis with the best physical therapists and treatments available.
The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. Leading the fight for the arthritis community, the Arthritis Foundation helps conquer everyday battles through life-changing information and resources, access to optimal care, advancements in science and community connections.
Where: John Prince Park. 2700 6th Avenue South, Lake Worth, FL 33461
