7 Ways to Aid in their Healing Process

By: Terry Abrams

Staying active helps delay or prevent chronic illnesses and diseases associated with anything. So active adults maintain their quality of life and independence longer as they stay involved in their communities. Here are Seven (7) Ways to Aid in other peoples healing process that will be good for you.

1.Wounded Warrior Project – 09/07/2019

CardioFlex Therapy is happy to participate and support the Wounded Warrior Project in Florida. They hold several major specialty fundraising events as well as ongoing fundraising programs, that help support Veterans with events like Rockin’ Red White & Blues V Concert coming up soon.

Location: Bamboo Room 25 S. J. St. Lake Worth, FL 33460

2. Special Olympics- South Florida – 09/28/2019   

The mission of Special Olympics Florida is to provide year-round sports training and competition in a variety of Olympic-type sports for people with intellectual disabilities who wish to participate, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in the sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community. with this Broward County Flag Football Competition.

Location: 3301 University Dr. Davie, FL 33324

3. Muscular Dystrophy Association – 09/07/2019   
                          

Raising awareness about how muscular dystrophy, ALS and related muscle-debilitating diseases impact the families we serve is critical for educating people about the urgent need for action and support. This MDA Muscle Walk of Orlando is doing just that with these highlights.           

Research: MDA is the largest source of funding for neuromuscular disease research outside the federal government and has committed more than $1 billion in funding since its inception.

Treatments: Research they have supported is directly linked to approved, life-changing therapies across multiple neuromuscular diseases.

Technology: Their MOVR platform is the first and only data hub that uniquely aggregates healthcare, genetic, and patient-reported data, transforming health outcomes and drug development in neuromuscular disease.

Location: Lake Eola Orlando, FL 32801

4. Dave & Buster’s Scavenger Hunt – 09/31/2019   

This TEAM BUILDING adventure will task you and your team in finding WISH STARS all across the game room to redeem for PRIZES! Upgraded tickets were available for Whiskey Tasting for guests 21+! 

With a purchased ticket entry, guests will receive an unlimited gameplay card to enjoy on the day of the event, plus unlimited coffee, tea, and soda too. 100% of the proceeds from this event will benefit Make-A-Wish Southern Florida to help make life-changing WISHES come true for children with critical illnesses.

Location: 3000 Oakwood Blvd.  Hollywood, FL 33020

5.Cystic Fibrosis Foundation – 09/21/2019       

CF Foundation Cares is designed as a way for CF caregivers (parents, grandparents, spouses, siblings, significant others and friends) to share experiences and feelings, build relationships and encourage each other along the CF journey.

Location: Brio Tuscon Grille 11401 NW 12^th St. Miami, FL 33172

6. Autism Speaks – 09/28/2019      

Their strength as a community is powered by love and built on the commitment of individuals like you. Start a team, join a team or come on your own. Walk and fundraise together to enhance the lives of people living with autism.

Location: BB&T Center 1 Panther Pkwy. Sunrise, FL 33323

7. Arthritis Foundation – 09/08/2019  

The Arthritis Foundation is pleased to invite families living with Juvenile Arthritis (JA) to enjoy a fun-filled afternoon of education and connection at Bowlero Dolphin Mall! 

This complimentary event is open to kids and teens living with arthritis and rheumatic disease, their siblings, parents, and guardians. 

It’s a place to exchange ideas, give and receive encouragement, make new friends and know you’re not alone.  

Enjoy meaningful connection, education, food & fun!

Location: Bowlero- Dolphin Mall 11401 NW 12^th St. Miami, Fl 33172

By spreading these events we hope that you will make friends and learn new ways to be involved this month as we work on physical wellness. This is huge in any realm of recovery.

For more info visit: www.cardioflextherapy.com

About the Author
Terry Abrams is the President & Director of Physical Therapy for CardioFlex Therapy, a start-up company founded in 2005 in Fort Lauderdale, FL. Delivering both Physical Therapy & Occupational Therapy, CardioFlex Therapy’s Outpatient Clinic is centrally located in Davie, FL serving the towns of Cooper City, Weston, Pembroke Pines, Plantation, Southwest Ranches, Hollywood, Miramar, Sunrise, & Fort Lauderdale. For Home Physical Therapy, CardioFlex sends its therapists to homes located in Broward, Dade, & Palm Beach counties.

http://www.cardioflextherapy.com/blog/7-ways-to-aid-in-their-healing-process/

ATA of Florida would like to invite you Autism Speaks Broward walk

ATA of Florida would like to invite you Autism Speaks Broward walk

Autism Speaks is the world’s largest autism fundraiser dedicated to improving the lives of people with autism and CardioFlex Therapy is happy to help spread the news and invite you to attend this event. We ask you to have the courage to seek early diagnosis and to ensure your loved ones a bright future. You do not have to donate to take part in this walk. You can have corporate donors track your progress and match your physical contribution to the money they have given to this awareness event.

There’s a strength as a community is powered by love and built on the commitment of individuals like you. Start a team, join a team or come on your own. Fundraising and Waling together to enhance the lives of people living with autism is the goal.

 ATA of Florida will ask you to create a “walk goal”, you MUST select an amount to complete the registration process, but please, keep in mind, that you DO NOT need to complete the goal to participate in the walk.

Make new friends as you play an integral role in helping our city’s Autism Speaks Walk event a success.

We can also volunteer before the Walk.
All who wish to be part of the walk must register online. 

(link: http://www.cardioflextherapy.com/blog/ata-of-florida-would-like-to-invite-you-autism-speaks-broward-walk/)

For more info visit: www.cardioflextherapy.com

About the Author

Terry Abrams is the President & Director of Physical Therapy for CardioFlex Therapy, a start-up company founded in 2005 in Fort Lauderdale, FL. Delivering both Physical Therapy & Occupational Therapy, CardioFlex Therapy’s Outpatient Clinic is centrally located in Davie, FL serving the towns of Cooper City, Weston, Pembroke Pines, Plantation, Southwest Ranches, Hollywood, Miramar, Sunrise, & Fort Lauderdale. For Home Physical Therapy, CardioFlex sends its therapists to homes located in Broward, Dade, & Palm Beach counties.

Enter your email to receive our Blog:

CardioFlex Therapy Press Releases and Forum Invitational

Treatment Versatility

By focusing on patients' needs first and foremost, CardioFlex has become highly-

flexible. Our Outpatient Physical Therapy & Occupational Therapy Clinic is centrally 

located in Davie, FL, near the towns of Cooper City, Weston, Fort Lauderdale, 

Pembroke Pines, Plantation, Southwest Ranches, Hollywood, Miramar, and Sunrise. 

For patients requesting Home Physical Therapy and Occupational Therapy, our-

coverage area includes Broward, Dade, and Palm Beach Counties. Whether a patient-

is in an auto accident, injured at work, or suffered a sports injury, we have the-

expertise to treat them. By having such a versatile approach, CardioFlex is the true 

leader in the rehab community. https://www.cardioflextherapy.com/

Sports Therapy Tips for Hips

At CardioFlex Therapy’s outpatient clinic we offer sports therapy, which helps top athletes not only recover from injuries (rehab) but also prevent them (known as pre-hab). Sports therapy is a segment of the global healthcare industry that has recently become quite popular due to its applications and positive results in sports. Here are some tips and tricks.

The hips are the human body’s main engine and center of mass. The largest and most powerful muscle groups—the glutes, quads, and hamstrings—all connect at the hips, and they allow you to run, jump, climb, and swim. The joint is crucial to all movement, in sports and day-to-day life. Persistent hip pain can be very debilitating, we will concentrate on how physical therapy can seriously impact this part of our body.

While the following may be common causes of hip pain in athletes, there are other causes of hip pain that can sideline a player from the action:

• Muscle Strains: The most common injuries of the hip and groin region in athletes is muscle strain injuries. Muscles around the hip joint are especially prone to this type of injury because they are subject to eccentric contraction. Eccentric contractions cause tremendous forces in the muscle and can lead to a muscle strain. Muscle strains around the hip include groin pulls and hamstring strains.

• Hip Bursitis: Inflammation of the bursa over the outside of the hip joint, so-called trochanteric bursitis can cause pain with hip movement. Treatment of hip bursitis is often effective, but the condition has a problem of coming back and sometimes becoming a persistent problem.

• Contusions (Hip Pointer): A direct blow to the outside of the hip causes an injury to one of the large bones of the pelvis, the ileum. When a contusion is sustained in an athlete over the outside of the hip, the injury is called a hip pointer.

• Stress Fractures: Stress fractures of the hip are usually seen in long distance runners, and much more commonly in women than in men. These injuries are usually seen in endurance athletes with deficient nutrition or eating disorders.

• Hip Labral Tear: The labrum of the hip is a cuff of thick tissue that surrounds the hip socket. The labrum helps to support the hip joint. When a labral tear of the hip occurs, a piece of this tissue can become pinched in the joint causing pain and catching sensations. Much more has been learned about hip labral tears, to the point that some orthopedic surgeons are concerned these injuries are overdiagnosed. However, some patients with hip labral tears can find improvement with treatment of this condition.

• Femoroacetabular Impingement: Femoroacetablar impingement often referred to as FAI, is a condition where bone spurs form along the edges of the ball-and-socket hip joint and cause limited mobility of the joint and damage to soft tissues including the labrum. FAI is thought by many surgeons to be a precursor to arthritis of the hip joint.

• Osteitis Pubis: Osteitis pubis is thought to be due to the repetitive pull of muscles over the front of the hip joint. Usually, pain is activity related and often seen in runners, soccer players and hockey players. The x-rays may show signs causing concern for infection, but osteitis pubis usually resolves with rest and anti-inflammatory medications.

• Sports Hernias: Sports hernias are a problem seen most commonly in hockey players, but can be seen in other sports that require repetitive twisting and turning at high speeds. The problem is thought to be due to an imbalance of the strong muscles of the thigh and the relatively weaker muscles of the abdomen.

• Snapping Hip Syndrome: Snapping hip syndrome is a word used to describe three distinct hip problems. The first is when the IT band snaps over the outside of the thigh. The second occurs when the deep hip flexor snaps over the front of the hip joint. Finally, tears of the cartilage, or labrum, around the hip socket, can cause a snapping sensation.

• Traumatic Hip Subluxation & Dislocation: Complete dislocation of the hip joint is a very unusual hip injury—most commonly hip dislocations occur in high-speed car crashes. However, hip subluxations, an injury where the ball of the ball-and-socket hip joint is pushed part of the way out of joint, are being recognized as a possible cause of hip pain in athletes. A hip subluxation is the type of injury that is thought to have ended Bo Jackson’s athletic career.

• Hip Arthritis: Arthritis of the hips is increasingly seen in athletes as the age in which we participate in sports increases. Older athletes can experience joint stiffness and pain as a result of hip arthritis.

Low Back Strain: While not a problem in the hip region, low back problems can often cause pain around the buttock and hips.

Soccer Athlete training – Capecchi

For serious athletes, a person recovering from an injury or anyone with a specific performance goal in mind, a visit to a Physical The therapist can increase awareness of weakness, asymmetry or problem areas and give you tangible, functional ways to improve.

The most common steps during an athlete’s visit to our clinic are:

• – sports massage

• – sports and occupational injury management & rehabilitation

• – ultrasound therapy treatment

• – sports performance improvement & management using muscle activation techniques

• – advice on how to improve posture, flexibility & stretching

View this post on Instagram

Sometimes it's best to see a professional😎Thankful 🙏🏻for Terry's @cardioflextherapy care of a loved one who felt immediate results by the next day! (👀, a wall of mobility bands, our favorite!!) ✨Please see our link in he bio for our Ultimate Shoulder Guide 💪🏼

A post shared by UBALL (@uballnet) on Apr 18, 2017 at 12:43pm PDT

Article credits to Very-well Health, thanks.
For more info visit: www.cardioflextherapy.com
**

http://www.cardioflextherapy.com/blog/sports-therapy-tips-for-hips/

Sports Therapy at CardioFlex Therapy in Davie, Fl

http://www.cardioflextherapy.com/blog/sports-therapy-at-cardioflex-therapy-in-davie-fl/

Sports Medicine is important expertise at CardioFlex Therapy in Davie, Florida. Our Physical Therapists have successfully treated major league athletes that are still playing. No matter what sport you play, Physical Therapy will help you improve certain moves or treat your injury. Physical Therapy deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Most professional sports teams employ Physical Therapists these days.

Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using mechanical force and movements (biomechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient’s quality of life through examination, diagnosis, prognosis, physical intervention, and patient education, performed by a physical therapist.

Physical therapists are closely involved in the care and wellbeing of athletes including recreational, semi-professional (paid) and professional (full-time employment) participants. This area of practice encompasses athletic injury management under 5 main categories:

Acute care – assessment and diagnosis of an initial injury
Treatment – application of specialist advice and techniques to encourage healing
Rehabilitation – progressive management for a full return to sport
Prevention – identification, and address of deficiencies known to directly result in, or act as precursors to injury, such as movement assessment
Education – sharing of specialist knowledge to individual athletes, teams or clubs to assist in the prevention or management of injury

CardioFlex Therapy offers many types of Physical Therapy, including Sports, as follows: Post-Surgery Rehabilitation, Back Stabilization, Orthopedic Rehabilitation, Senior Rehabilitation Programs, TMJ, Cardiovascular Rehabilitation, Work Injury Rehabilitation, Lymphedema Treatment, Balance Training, Neurological Rehabilitation, Pain Management, Vestibular Rehabilitation, and Occupational Therapy. Most of our services are provided at our outpatient clinic in Davie, but we also offer home services for those who cannot travel within Broward, Miami and Palm Beach counties.

For more info visit: www.cardioflextherapy.com

Check out CardioFlex Therapy on Yelp

***


***

Crossfit needs Physical Therapy

http://www.cardioflextherapy.com/blog/crossfit-needs-physical-therapy/

By: Terry Abrams

“The physical therapist is one of the most underutilized avenues of rehab among conventional fitness athletes and CrossFitters. Physical therapists are movement specialists with a deep understanding of human anatomy. PTs are also the main point of contact for physical medicine and unlike many primary care physicians, PTs usually won’t tell athletes to give up the sports they love. Instead, PTs will provide athletes with the tools they need to understand how their bodies can perform better in those conditions”, says Genevieve Gyulavary, PT, DPT in an article written for Covalent Careers. This could not be further from the truth, well-written statement and I couldn’t agree more. Let’s go back to the basics.

CrossFit will push you to the absolute max with heavy weights, as many reps as possible, as fast as possible. It is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. While all exercise can create injury, we see more injuries with CrossFit because of the high-speed, high-impact approach. 

The number one reason we see more patients injured during their CrossFit sessions is muscle and joint exhaustion caused by incorrect techniques, paired with patients not knowing their own limitations. You will need to learn the fundamentals and the right technique before you begin to increase intensity or volume.

Anytime an athlete pursues a recreational activity with intensity & volume, injuries are possible. The most common injuries we see at our practice caused while practicing CrossFit are shoulder, back, and knees. We explain more bellow.

• Torn labrums, shoulder impingement, and rotator cuff injury. Repeated use of the shoulder can make the tendons in your shoulder swell, leading them to “catch” on your upper shoulder bone. Your rotator cuff is a group of muscles and tendons that attach your upper arm bone to your shoulder. They help you lift and rotate your arm. The rotator cuff sits under the top of the shoulder, which is called the acromion. If you have shoulder impingement, your rotator cuff catches or rubs against the acromion. When you lift your arm, the space (bursa) between the rotator cuff and acromion narrows, which increases pressure. The increased pressure irritates the rotator cuff, leading to impingement. 
• Lower back sprains are the most common problem and they often occur from improper lifting techniques or from trying to lift too much weight. Sciatica caused by short and tight piriformis, spinal stenosis (narrowing of the spinal canal), slipped vertebrae or herniated disc, stiff iliopsoas. 
• Squats, jumps and various other CrossFit movements give knees a pounding. The most common knee injuries that can occur during this type of exercise are MCL injury and meniscal tears. The MCL is a band of tissue on the inside of your knee connecting your thighbone to the bone of your lower leg, injuring it will require Physical Therapy or surgery. A meniscus tear is a common knee injury that happens when one or more of the fibrocartilage strips in the knee (called menisci) is stretched or torn. 

When these injuries occur, the best course of action is to work with a physician group that understands how to deal with the pain and rehabilitation of sports injuries. It’s your best chance to avoid additional injury and to get you back to your previous activity level. Only a healthy athlete can be a successful athlete. When pain or injury do occur, seek the right treatment with a Sports Physical Therapy clinic after you see your doctor. CardioFlex Therapy in Davie, Florida is well prepared to treat these and many other Sports Injuries to get the athlete back in shape and back in the game.

For more info visit: www.cardioflextherapy.com

Physical Therapists Can & Will Manage Your Pain

http://www.cardioflextherapy.com/blog/physical-therapists-can-will-manage-your-pain/

by Terry Abrams.

CardioFlex Physical Therapists are professionally trained to help you improve movement and regain control of your lifestyle. Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain.

Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education. Physical therapists know how to manipulate your body to get it up to its best performance, though this can only be achieved with the commitment of the patient.

Here’s how Physical Therapists help manage pain:

1. Exercise.
A study, per APTA, following 20,000 people over 11 years found that those who exercised on a regular basis experienced less pain. And among those who exercised more than 3 times per week, chronic widespread pain was 28% less common1. Physical therapists can prescribe exercise specific to your goals and needs.

2. Manual Therapy.
Research supports a hands-on approach to treating pain. From carpal tunnel syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. Physical Therapists may use manipulation, joint and soft tissue mobilizations, ultrasound, hot and cold compresses, and electricity, as well as other strategies in your care.

3. Education.
A large study conducted with military personnel demonstrated that those with back pain who received a 45-minute educational session about pain were less likely to seek treatment than their peers who didn’t receive education about pain. Physical therapists will talk with you to make sure they understand your pain history and help set realistic expectations about your treatment.

4. Teamwork.
Recent studies have shown that developing a positive relationship with your physical therapist and being an active participant in your own recovery can impact your success. This is likely because physical therapists are able to directly work with you, assess how your pain responds to treatment and monitor improvement.

Low Back Pain: Although low back pain is rarely serious or life-threatening, there are several conditions that may be related to your low back pain, such as:

• Degenerative disk disease
• Lumbar spinal stenosis
• Fractures
• Herniated disk
• Osteoarthritis
• Osteoporosis
• Tumors of the spine

Our Physical Therapists can help you improve or restore mobility. Stay active, and do as much of your normal routine as possible (bed rest for longer than a day can actually slow down your recovery). If your pain lasts more than a few days or gets worse, schedule an appointment to see your physical therapist. Your physical therapist will evaluate, identify the factors that have contributed to your specific back problem, and design an individualized treatment plan for your specific back problem.

Treatments for Low Back Pain may include:

• Manual therapy, including spinal manipulation, to improve the mobility of joints and soft tissues
• Specific strengthening and flexibility exercises
• Education about how you can take better care of your back
• Training for proper lifting, bending, and sitting; for doing chores both at work and in the home; and for proper sleeping positions
• Assistance in creating a safe and effective physical activity program to improve your overall health
• Use of ice or heat treatments or electrical stimulation to help relieve pain

CardioFlex Therapy is located in Davie, Florida. We offer Physical and Occupational Therapy at our facility or in the comfort of your home. Call us at 954-693-9090 to learn more about how we can help you manage your pain. We accept most Insurance plans and with our flexible schedule, we will be able to bring you in.

For more info visit: www.cardioflextherapy.com